Congratulations to Victoria Smith, winner
of prestigious scholarship to San Jose State University.
Click here to read more...
Fraser Valley Water Polo has training and
development programs to suit your young athlete see our Programs page for complete
details...
High Performance Programs:
FVWP's Full Time water polo program runs from September through May with
a scheduled break during the holidays. Our High-Performance training
includes 10-12hrs a week dedicated to swim conditioning, water polo
strategy, skills, drills, vigorous dryland/weights training program,
micro-stretching, team-building, scrimmaging, classroom theory sessions
& National/International Tournaments. Each athlete will aspire to be
great water polo players as well as well rounded athletes through
educational studies in physical & psychological recovery and nutrition.
Youth Development Program: Our part time program for the developmental & recreational skill level
athletes. It includes an optional 2hr, 4hr, & 6hr pool sessions as well
as a dryland training, classroom theory/video session on rules and
interpretations and one scrimmage each week. We run from
September-December and start back up again January-April.
FVWPC Developmental Program teaches beginners basic water polo skills:
Ball Handling; Passing & Shooting; Head-Up Front Crawl; Water Polo Back
Stroke; Treading Water using Rotary Egg Beater kick and; Rules of the
Game.
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Fraser Valley Water Polo - last update
01/11/2012
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